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[7] Your goal: Find exercise you enjoy and do that regularly, aiming for at least 150 minutes a week (pro tip: check out the SunnyFit app for ideas)

But like any biologically active botanical, it comes with a responsibility to use it wisely

Wharton S, Davies M, Dicker D, Lingvay I, Mosenzon O, Rubino DM, Pedersen SD (2022) Managing the gastrointestinal side effects of GLP-1 receptor agonists in obesity: recommendations for clinical practice

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Adults seeking the strongest weight loss available in semaglutide form Clients with known heart disease and overweight or obesity who benefit from the CV outcome claim Clients comfortable with weekly subcutaneous injection Clients who plateaued on a lower-dose GLP-1 and need higher efficacy (7.2 mg HD) Consider Wegovy Tablets or Foundayo Tablets if you are unable to do self-injection